Specialities

…because your story deserves care that meets you where you are.

Online Therapy Across Pennsylvania

You deserve support that understands your story.

I work with adults and couples navigating the lasting impact of childhood trauma, offering trauma-informed, creative, and faith-sensitive care. These are the areas I specialize in…

Areas of speciality

Trauma Therapy for Adult Survivors of Childhood Trauma

You’re not broken. You’re carrying pain that was never yours to hold.
I help adults who grew up in emotionally neglectful or abusive homes process their past, understand their patterns, and reclaim their self-worth.

Couples Therapy

Because your relationship deserves more than just survival.
Whether you're feeling distant, stuck in the same old arguments, or struggling to communicate without things escalating—you're not alone. I help couples slow down, hear each other differently, and rebuild trust and emotional safety.

Complex PTSD & Nervous System Regulation

Healing happens when the body finally feels safe.
If you live with anxiety, dissociation, or emotional overwhelm, we’ll work with your nervous system—not against it—to restore safety and stability.

Faith-Integrated Therapy (Catholic-Informed, Client-Led)

You don’t have to choose between your faith and your healing.
If faith is part of your identity, I welcome it in our work together with care and respect. I offer Catholic-informed therapy when requested.

Inner Child Healing

Your younger self still deserves to be heard.
We’ll gently reconnect with the parts of you that still carry unmet needs, helping you feel more whole and self-compassionate today.

Music Therapy & Guided Imagery

Because sometimes words aren’t enough.
Music can bypass the defenses of trauma and connect us to deep emotional truths. Through the Bonny Method of Guided Imagery and Music (GIM), we explore your inner landscape in creative, healing ways.

Methodology

We all have different “parts” inside—some that protect us, some that hold pain, some that carry shame. IFS helps you get to know these parts with compassion, creating space for healing, integration, and self-leadership.

Internal Family Systems (IFS) – Parts Work

This modality helps you unhook from painful thoughts and make choices guided by your values—not fear or avoidance. ACT builds psychological flexibility so you can respond to life with more presence and intention

Acceptance and Commitment Therapy (ACT)

EMDR helps process stuck trauma stored in the nervous system. Through bilateral stimulation, we work with your brain’s natural healing ability to reduce distress from past memories and emotional triggers.

EMDR (Eye Movement Desensitization and Reprocessing)

Music Therapy & The Bonny Method of Guided Imagery and Music (GIM)

When words don’t reach the heart, music often does. Through receptive music therapy and guided imagery, we explore your inner emotional landscape in a deep and often spiritual way, inviting insight, connection, and healing.

Faith-Integrated Therapy (Catholic-Informed, Always Client-Led)

If your spirituality is part of your healing journey, I honor that. When invited, I integrate Catholic-informed perspectives into therapy in a gentle, respectful, and client-centered way.

I integrate mindfulness practices and nervous system education to help you reconnect with your body, regulate emotions, and feel grounded in the present moment—especially after trauma or long-term stress.

Mindfulness & Somatic Awareness

What You Can Expect

Therapy with me is a safe space to slow down, reconnect with yourself, and untangle the past without judgment. Together, we’ll explore what’s beneath the surface—old wounds, patterns, and emotions—so you can feel more grounded, present, and whole.

You’ll gain:

  • Insight into your emotional patterns

  • Tools for nervous system regulation

  • Greater self-compassion

  • Support for healing from trauma

  • A path forward that feels true to you

This work is gentle, deep, and always at your pace.

Your healing journey starts now

Let’s do it together

Embark on a transformative journey of self-discovery and healing by choosing to work with me as your dedicated and compassionate therapist

HAVE QUESTIONS OR WANT TO CHAT? FEEL FREE TO CONTACT ME FOR A FREE 15-MINUTE CONSULTATION