Therapy for those Suffering with Grief & Loss
Compassionate, Supportive, Healing
Online Therapy Across Pennsylvania
Navigate through the Difficult Emotions
Rebuild Hope and Connection
Losing someone can be like getting caught in a sea of emotions, where waves of sadness, longing, and disbelief make navigating the loss difficult. Grief Therapy can provide you with a compassionate and supportive space to process these emotions and find healthy ways to cope.
Has the loss left you feeling hopeless or helpless?
How therapy with me can help….
Losing someone close to you is a life-altering experience. It can be accompanied by extreme pain and hurt. This may leave you helpless, overwhelmed, and uncertain about the future. I offer an opportunity to find a way to cope and live with the loss. You can be sure that therapy is done in a non-judgemental and compassionate space.
Things we can work on in Grief Therapy
Expressing and processing emotions
Developing healthy ways to cope
Navigating the grief process
Finding meaning and acceptance
Rebuilding your life after the loss
Methodology
The focus is on providing emotional support and validation as you navigate the grieving process. It involves creating a safe space to express your feelings and receive empathy.
Supportive, Person-Centered
The goal would be to identify and challenge your unhelpful thought patterns and grief-related behaviors. This can help the development of healthier coping strategies and management of distressing symptoms such as guilt or depression.
Cognitive Behavioral Therapy
Mindfulness techniques can help individuals become more aware of their thoughts and emotions without judgment, allowing them to process their grief more effectively and reduce emotional suffering.
Mindfulness-Based Therapy
You don’t need to be alone
Healing can start now
HAVE QUESTIONS OR WANT TO CHAT? FEEL FREE TO CONTACT ME FOR A FREE 15-MINUTE CONSULTATION