Therapy for those Struggling with Traumatic Pasts
Feel empowered, Regain control
Online Therapy Across Pennsylvania
Break free from your past break free from your trauma
Trauma can be an insidious force, impacting every aspect of one's life, often silently. However, it doesn't have to define your narrative. By embarking on a journey of trauma therapy, you're not just confronting your past; you're reclaiming your present and reshaping your future.
Do you feel haunted by your past?
Most people come to trauma therapy having experienced more than one traumatic event in their lifetime. This is normal, but it is not always the case for someone seeking trauma therapy. Trauma therapy offers a personalized and compassionate approach to navigating the complex terrain of multiple or single traumatic events. Together, we will confront your painful memories, unravel distorted beliefs, and develop practical coping strategies tailored to your unique needs, ultimately reclaiming your sense of safety, empowerment, and resilience.
Things we can work on in Trauma Therapy
Freedom from your past hurts
Processing and making sense of hard memories
Improving relationships
Developing self-worth and self-compassion
Managing emotions and expressing them in healthy ways
Methodology
ACT is a mindfulness-based therapy that emphasizes acceptance of difficult thoughts and emotions, while also encouraging individuals to take committed action towards their values. It can be effective in helping trauma survivors develop psychological flexibility and resilience.
Acceptance and Commitment Therapy
Music Therapy
Music therapy offers a creative and holistic approach to healing from trauma, addressing the emotional, cognitive, physical, and relational aspects of the trauma experience. We can use various musical activities, such as listening, singing, playing instruments, and songwriting, to engage you in the therapeutic process. A unique method I use is called the Bonny Method of Guided Imagery and Music. More on this can be found here
Traumatic experiences can sometimes get "stuck" in the brain, leading to symptoms like flashbacks, nightmares, and anxiety.EMDR is an effective tool to help process traumatic memories.
EMDR Therapy
Your healing journey starts now
Let’s do it together
Embark on a transformative journey of self-discovery and healing by choosing to work with me as your dedicated and compassionate therapist
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