Therapy for Those Struggling with Depression
Gain Peace, Gain Stability
Online Therapy Across Pennsylvania
Find Purpose, When it feels like there is none
Living with depression can feel like being trapped in a thick fog of sadness and hopelessness. It can be difficult to connect with the world or even yourself. However, it doesn't have to define your narrative. Break free from the grip of depression by starting therapy with me today. Rediscover a life filled with hope, resilience, and fulfillment.
Are you tired of feeling weighed down?
We all experience the “blues” from time to time. This is normal. Yet, it can be hard to break free when we feel stuck in sadness. Seeking help is okay and sometimes needed. Therapy for depression involves finding healthy ways to find pleasure, structure, and meaning in your day-to-day. In working with me, we will work to make peace with your uncomfortable thoughts and feelings. We will work to develop a more mindful and present sense of self to help commit to actions that support your values and goals.
Things we can work on in therapy…
Develop relationships and increase support
Identify and let go of unhelpful thoughts
Set goals and develop a structure/routine
Build resiliency and strength
Find joy, passion, and purpose
Methodology
ACT is a mindfulness-based therapy that emphasizes acceptance of difficult thoughts and emotions, while also encouraging individuals to take committed action towards their values. It can be effective in helping those struggling with depression develop psychological flexibility and resilience.
Acceptance and Commitment Therapy
Mindfulness techniques can help individuals become more aware of their thoughts and emotions without judgment, allowing them to process their depression more effectively and reduce emotional suffering.
Mindfulness-Based Therapy
Supportive, Person-Centered
The focus is on providing emotional support and validation as you navigate through your depression issues. It involves creating a safe space to express your feelings and receive empathy.
Therapy, a beacon of hope
Reclaim you life
HAVE QUESTIONS OR WANT TO CHAT? FEEL FREE TO CONTACT ME FOR A FREE 15-MINUTE CONSULTATION